Zara shows you how to effectively use the Monkey grip in self defence
Category - Self Defense
Zara shows you how to effectively use the Monkey grip to escape from a headlock
S lock Defense takedown
floor escape on partner
Zara teaches you how to throw a round kick from a grounded position to help you get back to your feet
floor escape on pads
Zara teaches you how to perform a correct palm strike.
Zara demonstrates how use a knee strike to protect yourself in a self defense situation.
Learn how to defend yourself against the big 'Haymaker' punch
Learn this simple oblique kick from the standing position or even when you're on the ground