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Zara Phythian takes you through 3 simple but effective releases from wrist grabs
Zara shows you a defensive self defence guard that helps you control the distance while giving you options to strike with a Palm strike or a Spear...
Zara shows you some simple yet effective self defence escapes from you opponents guard while on the ground
Zara shows you how to defend against strikes from an attacker
Zara shows you how to effectively use the Monkey grip in self defence
Zara shows you how to effectively use the Monkey grip to escape from a headlock
S lock Defense takedown